Overview
Manali, nestled in the picturesque Kullu Valley of Himachal Pradesh, India, is a charming hill station renowned for its stunning natural beauty and adventure opportunities. Surrounded by snow-capped Himalayan peaks, lush green valleys, and gushing rivers, it serves as a perfect getaway for nature lovers and thrill-seekers alike.
Popular attractions include the Solang Valley, known for skiing and paragliding, and the Rohtang Pass, offering breathtaking views and snow activities. The serene Beas River and apple orchards add to Manali's tranquil charm.
For spiritual seekers, ancient temples like Hadimba Devi Temple and Manu Temple provide a sense of peace. The bustling Mall Road offers vibrant markets, local handicrafts, and delicious cuisines. Whether you're trip through dense forests, exploring quaint villages, or simply enjoying the crisp mountain air, Manali promises an unforgettable experience, blending adventure, culture, and nature in one exquisite destination.
Brief Itinerary Your day-to-day breakup of activities.
DAY 0/1 : Depart from Delhi and Arrival in Manali
- 503 km drive from Delhi to Manali
- 10-11 hours drive
Welcome to Manali Manali, a picturesque hill station in Himachal Pradesh, is a haven for nature lovers and adventure enthusiasts. Surrounded by snow-capped mountains, lush valleys, and gushing rivers, it offers thrilling activities like trekking, skiing, and paragliding. Manali’s charming cafes, vibrant markets, and serene temples make it a perfect blend of tranquility and excitement.
Manali, nestled in the scenic Kullu Valley of Himachal Pradesh, is a breathtaking hill station that enchants visitors with its pristine beauty and adventurous spirit. Surrounded by the majestic Himalayas, it offers a blend of natural splendor and cultural richness, making it a sought-after destination for travelers. The town is dotted with lush green valleys, gushing rivers, and snow-capped peaks, providing a serene backdrop for those seeking peace and tranquility.
For adventure enthusiasts, Manali is a playground of activities such as trekking, paragliding, skiing, and river rafting. The nearby Solang Valley and Rohtang Pass are popular for their thrilling snow sports and stunning landscapes. Nature lovers can explore the enchanting trails to Jogini Falls or visit the Great Himalayan National Park, a UNESCO World Heritage Site.
Manali also holds spiritual significance, with attractions like the Hadimba Devi Temple, Manu Temple, and Tibetan monasteries. Its vibrant markets, cozy cafes, and bustling streets offer a mix of local flavors and global appeal. Be it exploring the cultural heritage, indulging in adventurous pursuits, or simply soaking in the natural beauty, Manali offers an unforgettable experience, leaving every traveler mesmerized and longing to return.
Altitude
5,730 ft
Stay
Hotel
Food
Dinner
DAY 2 : Visit Solang Valley & Sissu
- Distance : 13 km | 0.5 - 01 hrs
- Arrival in Solang Valley & Sissu
Solang Valley Solang Valley, located near Manali, is a picturesque haven for adventure enthusiasts and nature lovers. Renowned for activities like paragliding, skiing, and zorbing, it offers thrilling experiences year-round. During winter, it transforms into a snowy wonderland, while summer reveals lush green landscapes. Solang Valley is a perfect blend of beauty and excitement.
Sissu Sissu, a charming village in Himachal Pradesh's Lahaul Valley, is a hidden gem known for its breathtaking landscapes. Surrounded by snow-capped peaks, cascading waterfalls, and serene rivers, it offers tranquility and natural beauty. Sissu is ideal for nature enthusiasts, providing opportunities for exploration, relaxation, and stunning views of the Himalayan wonders.
Solang Valley and Sissu are two stunning destinations in Himachal Pradesh that showcase the natural beauty and adventure of the Himalayas.
Solang Valley, located just 13 kilometers from Manali, is a paradise for thrill-seekers and nature enthusiasts. Known for its lush green meadows in summer and snow-covered slopes in winter, Solang offers a range of adventure activities, including paragliding, skiing, and zorbing. The valley is surrounded by majestic mountains, providing panoramic views and making it a favorite spot for photography. During winter, it transforms into a snowy wonderland, attracting visitors for snow sports and a serene retreat amidst pristine landscapes. Its accessibility and vibrant charm make Solang Valley a must-visit destination.
Sissu, located in the picturesque Lahaul Valley, is a tranquil village that captivates visitors with its untouched beauty. Famous for its magnificent waterfalls, snow-clad peaks, and verdant fields, Sissu offers a serene escape from bustling city life. The Sissu Waterfall is a major highlight, providing a breathtaking backdrop for memorable experiences. The village is also a gateway to explore the rugged charm of the Lahaul-Spiti region. With its peaceful environment, Sissu appeals to those seeking solitude and an authentic connection with nature.
Together, Solang Valley and Sissu present a harmonious blend of adventure, tranquility, and breathtaking Himalayan vistas, making them unforgettable travel destinations.
Max Altitude
10,235 ft
Stay
Hotel
Food
Breakfast & dinner
DAY 3 : Leave for Kasol | Do rafting in Kullu
- Trip Distance: 115 km | 4-5 Hrs
- Trail Type: Easy steps and Drive
Welcome to Kasol Kasol, a quaint village in Himachal Pradesh, is nestled along the banks of the Parvati River. Known as the "Mini Israel of India," it attracts backpackers and nature lovers with its serene landscapes, vibrant cafes, and trekking trails. Kasol offers a perfect blend of tranquility, adventure, and cultural charm.
Max Altitude
5,184 ft
Stay
Hotel
Food
Breakfast & dinner
DAY 4 : Visit Manikaran Gurudwara & chalal village | leave for Delhi
- last day of trip
- Trail Type: Travel
Welcome to Manikaran Sahib Manikaran Gurudwara, nestled in Himachal Pradesh's Parvati Valley, is a sacred Sikh pilgrimage site known for its divine tranquility. Renowned for its natural hot springs, visitors believe in their healing properties. The gurudwara offers free langar, serving thousands daily, and embodies spiritual devotion amidst breathtaking mountain scenery.
Food
Breakfast
Trip Highlights The must do experiences that you can cross off your bucket list
Chalal Village Retreat
Immerse yourself in the serene beauty of Chalal Village near Kasol, surrounded by apple orchards and scenic walking trails, offering a peaceful escape from the hustle and bustle.
Sacred Manikaran Sahib
Explore Manikaran Sahib, a revered pilgrimage site for Sikhs and Hindus, famous for its natural hot springs and spiritual significance.
Thrills in Solang Valley
Experience the thrill of paragliding in Solang Valley, gliding over lush meadows and snow-clad mountains for breathtaking aerial views.
Discover Sissu
Visit Sissu, a hidden gem in the Lahaul Valley, known for its stunning snow-covered peaks, pristine rivers, and tranquil landscapes.
How To Reach
To Delhi
Price And Batches
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Costings
- Select a package to see costing.
Why Trip With US?
Certified Guides
CommitmentOf Safety
Unique And Customized Experiences
Promote Sustainability
Quality Over Quantity
Inclusions
Inclusions:
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Transportation: From Delhi to Delhi in tempo traveller.
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Accommodation: 2N in mohali(hotel) & 1N in Kasol (camp) in sharing basis
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Meals : Nutritious and healthy meals from Day 2 dinner to Day 4 breakfast except lunch (Breakfast-3, Dinner-3)
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Local Sightseeing : Solang Valley, Atal Tunnel, Kullu, Kasol, Manikaran Gurudwara, Chalal village, etc.
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Dj Night and bonfire
- • Taxes included : i.e., toll tax, parking fee, green tax, and driver & fuel expense.
- • First Aid Kits.
- • Similar hotels will be provided in case selected hotels are sold out or unavailable.
Exclusions:
- • Any air /train charges to reach Delhi.
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Extra activities: Like paragliding, etc. in Kullu or Solang Valley or Sissu, bungee jumping in Manali, etc.
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Personal Expenses: Any expense of a personal nature, such as additional meals, snacks, or personal items, tips, beverages, etc., is not included.
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Any extra stay/meals apart from the ones mentioned in the inclusions.
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Travel Insurance: The cost of travel insurance is not included.
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Any entry fees, extra expenses for optional activities or tickets, unless quoted in inclusions.
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Cost of snow-chained or 4X4 vehicle if needed due to heavy snowfall.
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Costs due to unforeseen incidents: Any additional costs incurred due to weather or natural conditions like heavy rain, landslides, snow, etc., along with roadblocks, medical evacuation, etc., will be borne by the travellers themselves.
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Any other costs that are not mentioned in the inclusions.
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Extra 5% GST.
The Ultimate Fitness and Safety Checklist
Get Yourself Fit
How to Get Fit for the Manali Trip
1. Cardio Fitness
- Start by walking 4-5 km daily, then increase to 8-10 km.
- Add running, cycling, or swimming for 30-40 minutes, 4-5 days a week.
- Practice stair climbing to build endurance for uphill hiking.
2. Strength Training
- Leg Exercises: Do squats, lunges, and calf raises to strengthen your legs.
- Core: Try planks and sit-ups to build core strength.
- Upper Body: Do push-ups and shoulder exercises to prepare for carrying a backpack.
3. Flexibility
- Stretch daily to avoid injuries. Focus on legs and back.
- Yoga can help improve flexibility and balance.
4. Mental Preparation
- Practice deep breathing to improve lung capacity.
- Visualize the trip to build mental toughness.
5. Acclimatization
- Practice hiking on hills or use a treadmill with an incline to simulate trekking conditions.
6. Diet and Hydration
- Eat protein-rich foods (chicken, beans, eggs) and complex carbs (whole grains, veggies) to fuel your body.
- Drink plenty of water—at least 2-3 liters daily.
7. Practice with Backpack
- Train with a backpack. Start with a lighter load and gradually increase the weight.
Nutrition Tips for the Manali Trip
1. Eat Protein-Rich Foods
Incorporate lean proteins such as chicken, fish, legumes, and tofu to aid muscle recovery and growth.
2. Include Complex Carbohydrates
Fuel your energy levels with whole grains, fruits, and vegetables for sustained energy during the trip.
3. Stay Hydrated
Drink at least 2-3 liters of water daily. Proper hydration is essential for stamina and overall performance.
4. Snack Wisely
Choose energy-dense snacks like nuts, dried fruits, and energy bars to maintain your energy levels on the trail.
5. Limit Processed Foods
Avoid processed foods high in sugar and unhealthy fats. Opt for natural, whole foods whenever possible.
Essential Items for Health on the Manali Trip
1. Water Bottle
Stay hydrated by carrying a durable, reusable water bottle. Consider adding purification tablets.
2. First Aid Kit
Pack a basic first aid kit with band-aids, antiseptic wipes, pain relievers, and any personal medications.
3. Energy Snacks
Bring energy-dense snacks such as nuts, dried fruits, and energy bars to keep your energy levels up.
4. Sunscreen
Protect your skin from UV rays by applying a high SPF sunscreen, especially at higher altitudes.
5. Personal Hygiene Items
Include biodegradable soap, hand sanitizer, and toilet paper for maintaining hygiene on the trip.
6. Trekking Poles
Use trekking poles to reduce strain on your knees and enhance stability on uneven terrain.
7. Warm Clothing
Bring warm layers to stay comfortable, especially in cold weather conditions during the trip.
Health and Safety Tips for the Manali Trip
1. Stay Hydrated
Drink plenty of water throughout the trip to prevent dehydration. Aim for at least 2-3 liters daily.
2. Acclimatize Properly
Take time to acclimatize to higher altitudes. Ascend gradually to avoid altitude sickness.
3. Use Sunscreen
Apply a high-SPF sunscreen to protect your skin from harmful UV rays, especially at altitude.
4. Pay Attention to Footwear
Wear sturdy, well-fitted trekking boots to prevent blisters and provide ankle support.
5. Communicate Your Plans
Inform someone about your trekking plans and expected return time for safety.
6. Follow Trail Markings
Stay on marked trails to avoid getting lost and to protect the environment.
7. Carry a First Aid Kit
Always have a first aid kit on hand for minor injuries or emergencies during the trip.
Trip Details All Details
The trail is perfect for beginners as it offers breathtaking views of the mountains, alpine flowers, and open meadows. For those wishing to improve their travel experience in the Himalayas, it is feasible due to its moderate difficulty level. However, if this is your first trip, you should be emotionally and physically prepared for any challenges that may arise during the journey. To prepare, begin a regular fitness routine three to five months before the trip. This is a widely traveled route, and with a little effort and commitment, you will successfully complete it.
Age Limit
Participants aged 8 to 60 years are welcome to join the trip.
Experience Level
While prior travel experience is preferred but not necessary, first-timers are welcome to join.
Physical Fitness
Participants must be able to carry a 10-kilogram rucksack or backpack. Physical fitness is crucial; participants should be able to cover 4 km in 32 minutes without excessive strain.
Health Requirements
- Resting pulse rate: 60 to 90 beats per minute
- Blood Pressure: Diastolic 75 – 85 mm Hg, Systolic 100 – 130 mm Hg
- Resting respiratory rate: 12 to 20 breaths per minute
- No history of liver and kidney issues
- Absence of Diabetes Mellitus, Bronchial Asthma, Epilepsy, Heart problems, Hypertension, etc.
- No existing health issues that might adversely impact the participant during the trip
- BMI under 25 (Exceptions for individuals with heavy bone density and those regularly engaged in weightlifting exercises)
Pre-Existing Conditions
Participants with any pre-existing medical conditions or those currently on medication must declare them in the Self Declaration form.
Special Note for Junior Travelers
For participants below 15 years, a parent or guardian must accompany them. Travelers aged 15 to 18 can participate solo but must provide a signed disclaimer form from a parent or guardian.
Travel Essentials
Clothing
- Comfortable travel pants and quick-dry t-shirts (preferably full-sleeve to avoid sunburns)
- Warm layers including a fleece jacket and a padded jacket for colder temperatures
- Thermal innerwear for cold nights
- Waterproof and windproof jacket
- Woolen gloves, caps, and socks for added warmth
Footwear
- Sturdy travel shoes with a good grip (avoid new shoes to prevent blisters)
- Comfortable sandals or flip-flops for campsite use
- Extra pairs of socks, including woolen ones for colder weather
Backpack
- A durable backpack (40–50 liters) with rain cover
- A small daypack for essentials during short excursions
Personal Care
- Sunscreen (SPF 30 or higher) and lip balm with UV protection
- Sunglasses with UV protection (preferably polarized)
- Personal toiletries including biodegradable soap, toothbrush, and toothpaste
- Wet wipes and a quick-dry towel
Essential Gear
- A water bottle or hydration bladder (2–3 liters capacity)
- Headlamp or flashlight with extra batteries
- Trekking poles for added support on rough terrain
- Sleeping bag (appropriate for sub-zero temperatures, if required)
First Aid Kit
- Basic first aid supplies: antiseptic, band-aids, cotton, and gauze
- Pain relief spray or ointment for muscle soreness
- Personal medications for any existing health conditions
- ORS (oral rehydration salts) and energy bars
Important Documents
- Government-issued photo ID
- Copies of booking confirmations and travel permits (if applicable)
- Emergency contact information
Miscellaneous Items
- Portable phone charger or power bank
- Camera to capture stunning views (optional)
- Plastic bags for wet or dirty clothes
- Lightweight snacks like nuts, energy bars, and dry fruits
Pro Tips
- Pack light but don’t compromise on essentials.
- Waterproof and layer your items to prevent moisture damage.
- Carry a small notebook or journal for documenting your adventure.
Manali is a year-round destination, with each season offering a unique charm. Summer (March to June): With temperatures ranging from 10°C to 25°C, summer is ideal for exploring Manali’s lush green valleys, serene rivers, and blooming flora. It’s a popular season for trekking, paragliding, and other outdoor adventures, attracting nature lovers and adventure enthusiasts alike. Monsoon (July to September): Though the region experiences moderate rainfall, monsoon unveils Manali’s lush greenery and mist-covered mountains. While landslides may affect travel, it’s a peaceful time for visitors seeking solitude amid natural beauty. Autumn (October to November): As temperatures dip to 10°C to 15°C, the landscape transforms with golden hues and clear skies. This is an excellent time for sightseeing and enjoying tranquil walks through apple orchards and cedar forests. Winter (December to February): Manali turns into a snowy paradise, with temperatures dropping to sub-zero levels. Popular activities include skiing, snowboarding, and enjoying the scenic Solang Valley and Rohtang Pass. Winter is perfect for honeymooners and those looking to experience a magical snowy escape. Whether you prefer the lively energy of summer or the serene beauty of winter, Manali’s breathtaking landscapes and vibrant culture await year-round exploration.
Things to Do
Trekking
Embark on thrilling trips through the scenic trails of Manali, leading to breathtaking destinations like Hampta Pass, Beas Kund, and Bhrigu Lake. Experience diverse terrains ranging from lush green meadows and dense pine forests to rugged mountain passes. Perfect for trekkers of all levels, these trails promise adventure and serene natural beauty.
Camping
Camp under the starlit skies of Manali, surrounded by majestic mountains and the soothing sound of nearby streams. Popular spots like Solang Valley and Kothi offer picturesque settings for a memorable camping experience. Gather around a cozy bonfire, immerse yourself in the tranquility of nature, and create unforgettable memories.
Village Tourism
Explore the quaint charm of villages like Naggar and Vashisht. Experience the warmth of traditional Himachali culture, ancient temples, and rustic wooden homes. Discover local crafts, taste authentic cuisine, and enjoy the serene pace of village life amid stunning Himalayan backdrops.
Birdwatching & Photography
Manali is an adventure lover’s paradise, offering activities like paragliding in Solang Valley, river rafting in the Beas River, and skiing during winter. These exhilarating experiences provide a unique way to connect with Manali’s natural beauty and rugged landscapes. Capture Manali’s enchanting landscapes, from snow-capped peaks to vibrant apple orchards. Wildlife enthusiasts can spot Himalayan birds and unique fauna in the surrounding forests, making it a haven for photographers and nature lovers.
Photo Gallery
Faq's
- Summer (March to June): Ideal for pleasant weather, sightseeing, and adventure sports.
- Monsoon (July to September): Scenic but prone to landslides, suitable for nature lovers.
- Winter (October to February): Perfect for snow lovers, skiing, and experiencing the magical white landscape.
- Solang Valley: Known for adventure activities and stunning views.
- Rohtang Pass: A snowy paradise (seasonal access).
- Hadimba Temple: A historic wooden temple amidst a cedar forest.
- Old Manali: Quaint cafes, local culture, and shopping.
- Manikaran: Famous for hot springs and spiritual significance.
- Paragliding
- River Rafting
- Trekking
- Mountain Biking
- Skiing and Snowboarding (in winter)
- Camping in scenic locations
- By Road: Frequent buses and taxis are available from Delhi, Chandigarh, and other cities.
- By Air: The nearest airport is Bhuntar, about 50 km from Manali.
- By Train: The nearest railway station is in Chandigarh, followed by a road journey to Manali.
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